Summary: The SARS-CoV-2 pandemic is an unprecedented event on a global scale that has left its mark on almost every aspect of peopleʼs lives, regardless of origin and social or financial situation. In this context, it is possible to consider the present circumstances as a universal experience, common to all, while on the other hand, we encounter a collective and individual experience of a specific crisis, the size and scope of which is difficult to predict at this point. The paper describes the impact of the pandemic on the emotional functioning of individuals. It also discusses recommendations for maintaining wellbeing and quality of life in the current situation, and presents techniques and tools useful for monitoring the emotional state as well as examples of stress reduction methods.